Yoga still kicking my butt

The last two weeks I've tried a few different kinds of Yoga. Gentle, restorative, vinyasa. While restorative yoga made me feel like I got out of a spa - relaxed, rejuvenated and centered, the vinyasa flow was BRUTAL. I mean that in a good way. I've managed to not be as conscious as I was... Continue Reading →

Yoga and how it makes me feel

After seeing a post about how Yoga is a full body, mind and soul workout it reminded me of how much I’ve been struggling with doing it. For someone who very comfortably could go into a lunge and do the warrior pose or the tree pose with ease I could barely keep myself stable through... Continue Reading →

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